Break Free from Anxiety and Exhaustion

Every day is a struggle.

It’s hard to remember when you didn’t feel drained and exhausted.

You’re constantly buried beneath an endless to-do list that seems to get longer by the day.

All of your hopes and dreams have vanished under the flood of constant demands on your time and energy.

Excitement seems like a thing of the past.

Other people seem able to enjoy their lives; meanwhile, you can’t get out of your own way.

Things you used to find fun have become joyless, and you’d rather sit alone and rest than do almost anything else.

Even in those brief moments when your passion seems to return momentarily, it always quickly fades away again.

Your brain never slows down.

Every night you lay in bed, restless, unable to get any rest, trying to stay still and relax when all your body wants to do is move.

You wonder how other people calm their minds. “Are their thoughts not constantly running the Kentucky Derby, like mine are?”

“If thinking were an Olympic sport,” you decide, “I’d be a gold medalist.”