Recovery from Burnout

Burnout feels like your default mode these days.

Day after day, it seems you battle with complete mental, physical, and emotional exhaustion. It feels like it’s become your default mode.

Feeling burnt out makes completing daily tasks feel like a chore.

You’ve tossed your larger life goals out the window – making you continually wonder how you will ever feel energized and excited about life again rather than constantly exhausted and overwhelmed.

Being a high achiever once filled you with pride. Now, you are Jonesing to ditch the mindset of achieve, achieve, achieve.

You don’t even know where to begin to change this feeling.

Despite feeling like this burnout mode is unbearable, part of you is OK keeping things the same because you know what to expect.

Yet, doing nothing about it leaves you feeling like the result will be a nervous breakdown or forever living an overwhelming and flat life.

Not addressing burnout can result in irritability, substance abuse, and medical conditions such as high blood pressure or heart disease.

Therapy can help pull you out of the pit of burnout.

The therapeutic process can help you recognize the many contributing factors to your burnout and learn skills to confront these problems head-on.

I’ll help you identify your unique situation’s triggers and behavior patterns perpetuating your burnout. You will learn to harness your strengths (since you are a high-achiever, I know you have many) and restructure how you deal with day-to-day life to feel more in control of the things that contribute to your fatigue and feeling overwhelmed.

It’s time to get unstuck and move forward to reclaim your energy, focus, and happiness.
Contact me today to schedule your free 15-minute consultation and begin the journey back to YOU!