Anxiety

Anxiety keeps you from living your best life.

Anxiety keeps you stuck in loops of avoidance, being on high alert, endless worry, and racing thoughts.

Perhaps your anxiety results in perfectionist behaviors that emotionally and physically exhaust you. The result is missing out on the good stuff!

You know, for the most part, it is your anxiety that keeps you from living your best life. But no matter how hard you try, you can’t break out of these cycles.

Alternatively, you may break out of it for a while, only to revert to the same old behaviors.

You know it’s time to get unstuck because –

Being exhausted all the time is no way to live. You no longer want to live with feeling irritable, on edge, and restless daily.

Your persistent fear and worry rob you of the joy and happiness you deserve.

Currently, your comfort zone feels like jail.

Watching other people accomplish their goals and dreams makes you tired.

Break free from the cycle of anxiety for good.

Therapy is more than learning a few coping skills to manage anxiety.

Treating anxiety is learning how and why anxiety occurs and developing a toolbox of skills to manage both the cognitive and physical responses to it.

Therapy also helps you gain a better understanding of how certain thoughts and behaviors feed your anxiety. You will learn skills to starve your anxiety to reduce its daily impact.

You will also understand the benefits of anxiety – yes, there are some!

It’s time to reclaim your life!

Anxiety has had you in its clutches long enough. You can have a life filled with joy, purpose, and fulfillment; I’m here to help you get there. I’ll support you every step of the way!

I will help you learn to be the master of your anxiety rather than allowing it to manage you! In doing so, you will understand how anxiety has held you back and begin to see the light on how to move your life forward and discover all the joy and happiness you deserve!

It’s time to ACT, kick anxiety to the curb, and show it who’s boss!

Your journey toward relief and recovery starts now! You only need to call today and schedule your free 15-minute consultation: (413) 454-9813.